Please welcome my friend, Tiffany, to the blog!
Over the last year or so, she has gotten into the best shape of her life and is feeling (and looking:) better than ever! She has some great, simple tips for getting in shape and eating right! Proof that it doesn't have to be hard and complicated---just follow some of these suggestions that have worked for her and you will see results!
~for starters, work your abs out once or twice per week.
~give your abs at least a day of rest between workouts so they can repair & build
~eat 4-5 small meals throughout the day to prevent bloating and over expansion of your stomach
~workout &tone your entire body rather just focusing on just your abs
~working with weights for 20 twice a week will help build more lean muscle
~don't skip meals!
~consider fish as a meal option!
~in a restaurant, start your meal with a salad and/or veggies to control hunger
~for snacks eat carrots, celery, broccoli, or cucumber slices
~eat your favorite foods only in moderation...for example, if you like pizza, eat it only once a week or once every 2 weeks
~keep a food journal
**A Big THANK YOU to Tiffany for sharing!**
Please leave a comment below on some of your favorite tips or those that might have worked well for you!
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