"....I have come that they may have life, and have it to the full." ~James 10:10~

Friday, May 11, 2012

{The Rada Way: Eats}

Yesterday's tally was as follows:

3 honey graham cracker squares-90 calories
Big salad from Hospital cafeteria-350?
Fig Newton snack pack-200
A few salt and vinegar chips and pickles-80
Handful of chex mix-90
Baked fries with ketchup and mustard-300

Total Calories= 1240 ish

Servings of fruit- 2 (pineapple in salad and figs in newtons if that counts ;)
Servings of veggies- at least three (spinach, tomatoes, carrots, iceburg)
Salt- thru the roof I bet!
Water-not NEARLY enough

Today's goal= 5 or more bottles of water
More servings of fruit
Less high sodium processed foods


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