I ended up watching the Biggest Loser by chance tonight while I was working on my new blog background, ect. and I realized it's a really good show!
It was very educational...you get TONS of good tips on how to eat healthier and I learned lots of things I didn't know before tonight. For example, if you have to choose a fruit, berries are always the best choice. Fruits like banana, grapes, and melon which are the ones that are my favorite and the ones I always buy are loaded in sugar and therefore not quite as good for you. Don't get me wrong...all fruit is a healthy choice, it's just berries are the best!
Anyway...I have decided I really like this show! Now I've just got to GET TO IT, STOP TALKING ABOUT IT, and start DOING IT!
Yea for learning how to get healthier!